South Iredell Senior Center
Description
Chair exercises that target stretching, strength training, and balance. All is designed to improve flexibility, muscle and bone strength, circulation, heart health, and stability. 

South Iredell Senior Center

202 N. Church Street, Mooresville, NC 28115
Dec 12, 2024
9:00 AM EST to 9:30 AM EST

Related Events

Sit & Fit Chair Exercise
Nov 26, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
Nov 28, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115
Sit & Fit Chair Exercise
Dec 03, 2024
09:00 AM EST
202 N. Church Street
Mooresville, NC 28115