Sit & Fit Chair Exercise
Description
Chair exercises that target stretching, strength training, and balance. All is designed to improve flexibility, muscle and bone strength, circulation, heart health, and stability.
South Iredell Senior Center
202 N. Church Street, Mooresville, NC 28115
Dec 12, 2024
9:00 AM EST to 9:30 AM EST
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Mooresville, NC 28115